Resilience allows us to overcome change and ambiguity with ease. This class will explore what resilience is and how to cultivate it at work and at home. Learn the four pillars of resilience: Mental, Physical, Social, & Spiritual and how to build up each area for greater resilience overall.
- Guided class, hosted over a video conferencing platform
- Class led by a wellness expert
- Customized focus based on your group’s needs
- $470 for up to 100 people + Glow’s Planning Fees
- Larger guest counts possible. Please reach out for a quote.