Learn more about the science behind mindfulness, the brain, and the body. Take a look at exciting research on mindfulness and the nervous system. Learn a meditation tool to help shift from “fight or flight” into “rest and digest” and improve overall wellness.
- Guided class, hosted over a video conferencing platform
- Class led by a wellness expert
- Customized focus based on your group’s needs
- $470 for up to 100 people + Glow’s Planning Fees
- Larger guest counts possible. Please reach out for a quote.