Mindfulness and The Body

Learn more about the science behind mindfulness, the brain, and the body. Take a look at exciting research on mindfulness and the nervous system. Learn a meditation tool to help shift from “fight or flight” into “rest and digest” and improve overall wellness.

Package includes:

  • Guided class, hosted over a video conferencing platform
  • Class led by a wellness expert
  • Customized focus based on your group’s needs


  • $470 for up to 100 people + Glow’s Planning Fees
  • Larger guest counts possible. Please reach out for a quote.